A Self-defence workshop is conducted at our school with the primary objective of empowering girls with practical techniques and knowledge to protect themselves in potentially threatening situations. The workshop aimed to enhance their awareness, confidence, and ability to respond effectively to various forms of aggression.
The workshop is conducted for classes 5, 6,7, 8, 9, 10 and 11,12. The workshop covered a wide range of Self-defence techniques, focusing on both physical and mental aspects of personal safety.
• Situational Awareness
• Basic Strikes and Blocks
• Escapes and Releases
• Ground Defence
• Confidence Building
The Self-defence workshops are highly beneficial for the participants, equipping them with valuable skills to enhance their personal safety. The practical nature of the training and the interactive sessions ensured that the attendees grasped the concepts effectively, and enabled participants to acquire essential tools to protect themselves and foster a sense of security in their daily lives.
